Sport Fest's Run for Organ Donor Awareness - Run


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Windsor, Ontario
Canada
WRACE
12C / 54F
Precipitation
 		Total Time = 22m 27s
Overall Rank = 6/
Age Group = 35-39
Age Group Rank = 1/
Pre-race routine:

Cleaned the house, ate half a pizza, drove to pick up my nephew, drank lots of water, drove to the event, registered and got ready.
Event warmup:

Nothing special.
Run
  • 22m 27s
  • 5 kms
  • 04m 29s  min/km
Comments:

No water stations - should have carried my hand bottle.
Post race
Warm down:

Handed out water to the 10k runners.

Event comments:

Good race, well organized. I love the WRACE events. Happy that I PRed even though I haven't been able to run well due to an injury.




Last updated: 2011-04-16 12:00 AM
Running
00:22:27 | 05 kms | 04m 29s  min/km
Age Group: 1/
Overall: 6/
Performance: Good
Course: Series of out-and-back loops. Up over an overpass. Mud, concrete, asphalt, trails.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4