Daytona Frogman Triathlon - TriathlonOlympic


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Daytona Beach Shores, Florida
United States
Tigershark Endurance Events
78F / 26C
Sunny
 		Total Time = 2h 45m 9s
Overall Rank = 60/129
Age Group = 35-39
Age Group Rank = 9/12
Pre-race routine:

Ate a bagel w/ peanut butter
Event warmup:

did some dynamic strecthes walked around transition area
Swim
  • 28m 36s
  • 1640 yards
  • 01m 44s / 100 yards
Comments:

Good swim. It was a little choppy so navigation was hard at points.
What would you do differently?:

Draft better. I was right beside someone the whole time...should have tucked in behind him
Transition 1
  • 03m 20s
Comments:

Gotta work on transitions
What would you do differently?:

practice, practice, practice
Bike
  • 1h 14m 51s
  • 24.85 miles
  • 19.92 mile/hr
Comments:

Good bike course...there's always wind down A1A. this time the headwind was coming back north.
What would you do differently?:

watch power meter a little better and stay on power target
Transition 2
  • 01m 19s
Comments:

No flying dismount. Transition was a bit crowded and I was by the fence
What would you do differently?:

practice, practice, practice
Run
  • 57m
  • 7.06 miles
  • 08m 04s  min/mile
Comments:

This curse was long by about a mile according to Garmin....But I LOVE this run course!
What would you do differently?:

Run faster
Post race
Event comments:

Transition area was chaotic before and after race. there were a couple of volunteers "watching" the area but they let anyone in and out of the transition area....non-participants, babies, kids, women pushing strollers...this made it very crowded and very chaotic




Last updated: 2011-04-17 12:00 AM
Swimming
00:28:36 | 1640 yards | 01m 44s / 100yards
Age Group: 9/12
Overall: 0/129
Performance: Good
Suit: Xterra Volt sleeveless
Course: Triangle course in daytona beach
Start type: Run Plus:
Water temp: 76F / 24C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:20
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:14:51 | 24.85 miles | 19.92 mile/hr
Age Group: 9/12
Overall: 0/129
Performance: Average
Wind: Some with gusts
Course: Down A1A, over the bridge, through some neighborhood, back over the bridge, back up A1A
Road: Smooth Dry Cadence: 80
Turns: Average Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:57:00 | 07.06 miles | 08m 04s  min/mile
Age Group: 7/12
Overall: 0/129
Performance: Good
Course: North on A1A, out to the beach and back to the host hotel, u-turn and back to south on A1A
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4