James Joyce Ramble - Run10k


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Dedham, Massachusetts
United States
Boston Athletic Association
60F / 16C
Sunny
 		Total Time = 51m 14s
Overall Rank = 857/2100
Age Group =
Age Group Rank = 0/
Pre-race routine:

English muffin with peanut butter and banana for breakfast. Gatorade pre-race packet 15 minutes before start
Event warmup:

A few minutes of dynamic stretching
Run
  • 51m 14s
  • 6.2 miles
  • 08m 16s  min/mile
Comments:

Went out a little fast and finished a little slow
What would you do differently?:

Slow down the first mile so I can finish stronger
Post race
Warm down:

Static stretching

What limited your ability to perform faster:

Lack of training

Event comments:

Great course, great weather, fun post race activities




Last updated: 2011-04-17 12:00 AM
Running
00:51:14 | 06.2 miles | 08m 16s  min/mile
Age Group: 0/
Overall: 0/2100
Performance: Good
Course: Nice course - flat / slight downhill during first 2 miles, moderate hills and flats middle 2 miles, slight uphill / flat last 2 miles
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5