Miami University Student Foundation Triathlon - TriathlonSprint

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Oxford, Ohio
United States
HFP Racing
50F / 10C
Precipitation

Total Time = 1h 19m 8s
Overall Rank = 111/550
Age Group = 50-54
Age Group Rank = 6/25

Pre-race routine:

Two hour drive. Left at 4am. Ate until 6:00. Started at 7:30

Event warmup:

Two laps in the pool.

Swim

Comments:

Felt great in the pool

Transition 1

Comments:

had to many clothes ready to put on.

What would you do differently?:

Less clothes ready

Bike

Comments:

Tough hills and wind and rain.

Transition 2

Comments:

Could not find bike stand.

Run

Comments:

I could not get into a good pace. To many distractions.

What would you do differently?:

Run faster the second helf.

Post race

Warm down:

I could not catch my breath. Had to walk a lot.

What limited your ability to perform faster:

I used to much energy in the bike because of the hills.

Event comments:

The weather sucked. I loved getting the first race in.

Last updated: 2011-04-17 12:00 AM

Swimming
00:07:04 \| 437 yards \| 01m 37s / 100yards
Age Group:	1/25
Overall:	0/550
Performance:	Good
felt great in the pool. Passed a lot. One girl passed me but caught her at the end.
Suit:
Course:	Pool 50 meter, 8 lapes in a sepinteen
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Running
00:25:00 \| 03.11 miles \| 08m 02s min/mile
Age Group:	10/25
Overall:	0/550
Performance:	Bad
Course:	On campus. Lots of tuens. Narrow side walks. Lots of water. Tough time running. I ran out of gas 1/2 way through.
Keeping cool	Good	Drinking	Not enough