Temecula Rotary Triathlon - TriathlonSprint


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Temecula, California
United States
Temacula Rotary Club
55F / 13C
Overcast
 		Total Time = 1h 28m 45s
Overall Rank = 112/296
Age Group = 35-39
Age Group Rank = 14/25
Pre-race routine:

1/2 bowl of cheerios, banana
Event warmup:

1/5 mile jog. (not enough)
Swim
  • 06m 8s
  • 150 yards
  • 04m 05s / 100 yards
Comments:

Time includes T2 time. Should be much better. I had to stop to tighten the chip around my ankel. 1st place time 0:02:59
What would you do differently?:

keep my form and keep steady pace. don't feel so rushed and make mistakes.
Transition 1
  • 00m
Bike
  • 58m 35s
  • 16 miles
  • 16.39 mile/hr
Comments:

hamstrins hurt after I got off bike. Bike shifting was pretty good considering the problems I had last two weeks. This was my strongest area dring the race.
What would you do differently?:

Train in a hilly area.
Transition 2
  • 00m
Comments:

took too much time to suck down the goo.
What would you do differently?:

bring the goo on the bike so I can take it before T area.
Run
  • 24m 3s
  • 3.11 miles
  • 07m 44s  min/mile
Comments:

got a side ach right after taking a small cup of water. 24 better then I thought I did. 1st place 0:16:49
What would you do differently?:

Need to practice at a faster pace. or go longer or???
Post race
Warm down:

none. walk back to T.

What limited your ability to perform faster:

running. took my time in T1 and T2. Did not keep good form in the swim. Training runs were not fast enough. I ran just like I trained,... slow.

Event comments:

1st one so it was the BEST so far! I was aming for a 1h 30min finish, got a 1h 28min finish




Last updated: 2006-04-02 12:00 AM
Swimming
00:06:08 | 150 yards | 04m 05s / 100yards
Age Group: 0/25
Overall: 0/296
Performance: Below average
Suit:
Course: ~6 lengths of a ~25yr pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:58:35 | 16 miles | 16.39 mile/hr
Age Group: 0/25
Overall: 0/296
Performance:
Wind:
Course: hilly. downhills came at the right time. not too bad. Time includes T1 time. 1st place time 0:43:28
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Too much
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:03 | 03.11 miles | 07m 44s  min/mile
Age Group: 0/25
Overall: 0/296
Performance: Average
Course: hilly.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5