RAGE Triathlon - Olympic - TriathlonOlympic


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Las Vegas, Nevada
United States
BBSC Endurance Sports
80F / 27C
Sunny
 		Total Time = 2h 47m 10s
Overall Rank = 50/173
Age Group = Clydsedale 0-39
Age Group Rank = 1/12
Event warmup:

It was a normal tng day. The thursday before I biked 20 miles, ran 6 and then swam 1.8 that afternoon. Not much rest. Plus I was working the graveyard shift all night
Swim
  • 29m
  • 1640 yards
  • 01m 46s / 100 yards
Comments:

I was 2 in Clydesdale out of 12
What would you do differently?:

Warmup and not push so hard 2 days prior. My arms and body were very tired
Transition 1
  • 03m 7s
Comments:

I was slow running with the bike due to narrow way of people going both ways infront of me and behind me.
What would you do differently?:

Nothing. Need to get the wetsuit off faster and helmet on quicker.
Bike
  • 1h 21m
  • 24.85 miles
  • 18.41 mile/hr
Comments:

1st out of the 12 in Clydesdale
My chain also came of the big ring when shifting down hill. Cost me a couple of minutes.
What would you do differently?:

Not have popped my chain and wouldn't have rode 20 miles on Thursday. Need to get some race wheels and not have a 11/23 cassette. Need a 11/27 or so.
Transition 2
  • 01m 46s
Comments:

Came to complete stop and then hopped off bike. Need to get quicker and better. Also fumbled a bit racking my bike.
What would you do differently?:

Practice demounting the bike.
Run
  • 50m 35s
  • 6.21 miles
  • 08m 09s  min/mile
Comments:

1st in clydesdale
I walked the first three water stations and took a minute at each. Next time be in shape to not walk at all. Tng for my IM.
What would you do differently?:

not have run 6 miles on thursday.
Post race
What limited your ability to perform faster:

Training all week and not getting any sleep.

Event comments:

Everything was good but they had a couple of issues with peoples time and posting them. Awards were delayed 1 hour due to this.




Last updated: 2011-04-18 12:00 AM
Swimming
00:29:00 | 1640 yards | 01m 46s / 100yards
Age Group: 2/12
Overall: 0/173
Performance: Below average
Suit: Full wetsuit
Course: nice and glassy.
Start type: Wade Plus: Waves
Water temp: 58F / 14C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:07
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:21:00 | 24.85 miles | 18.41 mile/hr
Age Group: 1/12
Overall: 0/173
Performance: Average
Wind: Little
Course: Hilly.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:46
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:50:35 | 06.21 miles | 08m 09s  min/mile
Age Group: 1/12
Overall: 0/173
Performance: Good
Course: Hilly and off road for 2 miles of it.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4