6th Annual LARA Sprint Triathlon - TriathlonSprint


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lewisburg, Pennsylvania
United States
 		Total Time = 1h 50m 46s
Overall Rank = 233/272
Age Group = 35-39
Age Group Rank = 16/18
Swim
  • 08m 50s
  • 300 yards
  • 02m 56s / 100 yards
Comments:

Passed two swimmers during pool section. Time is miss-leading. transistion area was stone lot. Had to put on shoes before getting into T1.
What would you do differently?:

Nothing
Transition 1
  • 03m 30s
Comments:

I was lost here. Shirt was too tight, and being wet, didn't make it easy getting shirt on. Need to re-think clothing options
What would you do differently?:

need to practice more
Bike
  • 1h 01m 11s
  • 15 miles
  • 14.71 mile/hr
Comments:

felt good on bike.
What would you do differently?:

Need to increase power and speed
Transition 2
  • 03m 7s
Comments:

again I was pretty slow here. Just wanted to make sure I didnt forget anything.
What would you do differently?:

Need to practice this T2 more
Run
  • 35m 46s
  • 3.25 miles
  • 11m 01s  min/mile
Comments:

I was exhausted during the run.
What would you do differently?:

Need to learn how to keep energy up during run.
Post race
Event comments:

This was a great first triathlon for me. Learned that I can do this. Just need to increase my speed and endurance for runs and biking. Along as decreasing my transition time.




Last updated: 2011-04-20 12:00 AM
Swimming
00:08:50 | 300 yards | 02m 56s / 100yards
Age Group: 0/18
Overall: 160/272
Performance: Good
Suit: Tri pants
Course: Pool swim 12 laps
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:30
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:01:11 | 15 miles | 14.71 mile/hr
Age Group: 0/18
Overall: 198/272
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:07
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:35:46 | 03.25 miles | 11m 01s  min/mile
Age Group: 0/18
Overall: 239/272
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3