Canmore Triathlon - TriathlonSprint


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Canmore, Alberta
Canada
Tri-It
 		Total Time = 1h 32m 5s
Overall Rank = 26/86
Age Group = W30-39
Age Group Rank = 2/16
Swim
  • 13m 16s
  • 500 meters
  • 02m 39s / 100 meters
Comments:

TERRIBLE! Had a panic attack and wound up doing a lot of backstroke and side stroke and praying for the finish... need help here.
What would you do differently?:

Get comfortable swimming in open water in a wetsuit.
Transition 1
  • 00m
Comments:

Still struggling to get wetsuit over heels quickly even with bodyglide... had to sit down and pull.
T1 gave me a chance to mentally recover from the panic of my first open water race swim.
Bike
  • 52m 15s
  • 20 kms
  • 22.97 km/hr
Comments:

Awesome hills... have never biked in the mountains before.
Pushing 65 km/hr several times. Had so much fun!

This time includes T1 and T2.
What would you do differently?:

Could maybe use some more strength/hill training.
Transition 2
  • 00m
Comments:

This went smoothly even though I had to run quite a distance in my bike shoes.
Run
  • 26m 35s
  • 5 kms
  • 05m 19s  min/km
Comments:

Seriously slow due to hills... where do I find hill training around Langdon?
What would you do differently?:

More training.
Post race
Event comments:

Smith Events Races seem to be some of the best organized races I've been to. Love them!




Last updated: 2011-04-20 12:00 AM
Swimming
00:13:16 | 500 meters | 02m 39s / 100meters
Age Group: 12/16
Overall: 66/86
Performance: Bad
Suit: Blue Seventy Full Wetsuit
Course:
Start type: Wade Plus:
Water temp: 15C / 59F Current:
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:15 | 20 kms | 22.97 km/hr
Age Group: 1/16
Overall: 20/86
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:35 | 05 kms | 05m 19s  min/km
Age Group: 4/16
Overall: 23/86
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5