TARGETRAINING Sherwood Island Sprint Triathlon - TriathlonSprint


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Westport, Connecticut
United States
TARGETRAINING
Sunny
 		Total Time = 6h 45m 18s
Overall Rank = 157/157
Age Group = 45-49
Age Group Rank = 6/6
Swim
  • 20m 46s
  • 820 yards
  • 02m 32s / 100 yards
Transition 1
  • 03m 34s
Bike
  • 57m 1s
  • 13 miles
  • 13.68 mile/hr
Transition 2
  • 01m 20s
Run
  • 42m 55s
  • 3.1 miles
  • 13m 50s  min/mile
Post race
Event comments:

Had a great time at this race, can't wait to do it again next year. target training put on an excellent event.




Last updated: 2011-04-20 12:00 AM
Swimming
00:20:46 | 820 yards | 02m 32s / 100yards
Age Group: 0/6
Overall: 0/157
Performance: Below average
Suit: yes
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Below average
Rounding: Average
T1
Time: 03:34
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:57:01 | 13 miles | 13.68 mile/hr
Age Group: 0/6
Overall: 152/157
Performance: Below average
lost 15 min to help rider with flat tire, he had no idea how to change it.
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:42:55 | 03.1 miles | 13m 50s  min/mile
Age Group: 0/6
Overall: 156/157
Performance: Average
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5