Hagerstown Sprint Triathlon - TriathlonSprint


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Hagerstown, Maryland
United States
Racine Multisports
82F / 28C
Sunny
 		Total Time = 1h 42m 14s
Overall Rank = 268/400
Age Group = 35-39
Age Group Rank = 14/18
Swim
  • 08m 23s
  • 328 yards
  • 02m 34s / 100 yards
Comments:

Time includes running to transition area. Pool time closer to 8 mins. I was hoping to beat 7 mins.
What would you do differently?:

Train harder on the swim.
Transition 1
  • 00m
Bike
  • 58m 18s
  • 11 miles
  • 11.32 mile/hr
Comments:

Time includes transition. I was closer to 55 mins on the bike in real time. I was hoping for closer to 50 mins.
What would you do differently?:

Train harder, more road work.
Transition 2
  • 00m
Run
  • 35m 35s
  • 3.1 miles
  • 11m 29s  min/mile
Comments:

Happy to be 36 mins. Thought I took longer.
What would you do differently?:

Train harder
Post race
What limited your ability to perform faster:

Didn't train hard enough to beat previous best.

Event comments:

Good race, well-organized on the whole. Not a personal best for me, but that's because I didn't train very hard. Post-race food options were limited compared to last time.




Last updated: 2011-04-23 12:00 AM
Swimming
00:08:23 | 328 yards | 02m 34s / 100yards
Age Group: 0/18
Overall: 0/400
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:58:18 | 11 miles | 11.32 mile/hr
Age Group: 0/18
Overall: 0/400
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:35 | 03.1 miles | 11m 29s  min/mile
Age Group: 0/18
Overall: 0/400
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4