Ironman 70.3 Pocono Mountains - Triathlon1/2 Ironman


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Stroudsburg, PA, Pennsylvania
United States
50F / 10C
Precipitation
 		Total Time = 5h 06m 12s
Overall Rank = 536/
Age Group = 50-54
Age Group Rank = 19/
Swim
  • 00m
  • 0 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 2h 58m 54s
  • 56 miles
  • 18.78 mile/hr
Transition 2
  • 00m
Run
  • 2h 03m 16s
  • 13.1 miles
  • 09m 25s  min/mile
Post race
Event comments:

DQ'd for not reporting to penalty tent???




Last updated: 2011-04-24 12:00 AM
Swimming
00:00:00 | 00 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:58:54 | 56 miles | 18.78 mile/hr
Age Group: 19/
Overall: 483/
Performance:
Wind: None
Course:
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:03:16 | 13.1 miles | 09m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3