The SheROX Philadelphia Triathlon - TriathlonSprint


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Philadelphia, Pennsylvania
United States
Philadelphia Triathlon, LLC
90F / 32C
Overcast
 		Total Time = 2h 13m 52s
Overall Rank = 680/929
Age Group = 44-49
Age Group Rank = 82/114
Swim
  • 24m 31s
  • 656 yards
  • 03m 44s / 100 yards
Comments:

Swimming in a river was very different than any other swim I have done.
What would you do differently?:

More non-pull bouy practice
Transition 1
  • 05m 22s
Bike
  • 57m 43s
  • 15.53 miles
  • 16.14 mile/hr
Comments:

I was very comfortable on this ride, the 2 hills on the course were straight forward. lots of flat tires but I was able to avoid that..
Transition 2
  • 03m 39s
Run
  • 42m 37s
  • 3.1 miles
  • 13m 45s  min/mile
Comments:

decided to try a different approach, the course had light poles all along the route so I ran between 2 and walked between 1. Seemed to work out ok, will see what i can do to get running longer
Post race
Event comments:

Good race, hope to do it next year!




Last updated: 2011-04-24 12:00 AM
Swimming
00:24:31 | 656 yards | 03m 44s / 100yards
Age Group: 90/114
Overall: 759/929
Performance: Bad
Really tough swim, felt like I was in the water for an hour!
Suit: No
Course: modified rectangle
Start type: Deep Water Plus: Waves
Water temp: 79F / 26C Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Below average
T1
Time: 05:22
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:57:43 | 15.53 miles | 16.14 mile/hr
Age Group: 48/114
Overall: 332/929
Performance: Average
Wind: Little
Course: 2 laps
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:39
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:42:37 | 03.1 miles | 13m 45s  min/mile
Age Group: 99/114
Overall: 854/929
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4