North Mankato Triathlon - TriathlonSprint


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North Mankato, Minnesota
United States
North Mankato Triathlon
70F / 21C
Overcast
 		Total Time = 1h 22m 28s
Overall Rank = 110/222
Age Group = 30-35
Age Group Rank = 8/18
Pre-race routine:

Pancakes and omelet. Too much coffee!
Swim
  • 07m 57s
  • 400 yards
  • 01m 59s / 100 yards
Transition 1
  • 01m 14s
Bike
  • 41m 2s
  • 12 miles
  • 17.55 mile/hr
What would you do differently?:

get up those damn hills faster!
Transition 2
  • 00m 45s
Comments:

didn't wear socks on the bike or run. Some sand, but I never noticed it.
What would you do differently?:

Don't drink coff
Run
  • 31m 33s
  • 3.6 miles
  • 08m 46s  min/mile
Comments:

had to pee the whole damn time. If I didn't have to pee I would have been faster. Period. My right knee and right soleous hurt a little.
What would you do differently?:

Not drink that much coffee before hand!!
Post race
What limited your ability to perform faster:

Having to pee during the run

Event comments:

Pete and I won door prizes! A Bosu and a Boce Ball set.




Last updated: 2011-04-25 12:00 AM
Swimming
00:07:57 | 400 yards | 01m 59s / 100yards
Age Group: 6/18
Overall: 0/222
Performance:
Suit: full sleeve wetsuit
Course: counter clockwise
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:14
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:41:02 | 12 miles | 17.55 mile/hr
Age Group: 9/18
Overall: 0/222
Performance: Average
Wind: Little
Course: Hilly with sharp turns
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 00:45
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:31:33 | 03.6 miles | 08m 46s  min/mile
Age Group: 10/18
Overall: 0/222
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3