Red Hills Triathlon - TriathlonSprint


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Tallahassee, Florida
United States
70F / 21C
Sunny
 		Total Time = 1h 47m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 11m 44s
  • 580 yards
  • 02m 01s / 100 yards
Transition 1
  • 03m 14s
Bike
  • 59m 46s
  • 16 miles
  • 16.06 mile/hr
Transition 2
  • 02m 4s
Run
  • 30m 32s
  • 3.11 miles
  • 09m 49s  min/mile
Post race
Event comments:

8 minutes better than last year with limited training time on bike. Have been doing a lot of races beginning with the Little Rock Marathon on March 6th. SpringTime 10k (PR) last week...need to put in more training time...of course April 15, 16 is the Relay race in the Blue Ridge Mountains and then Beach Blast Olympic...so much for training time.




Last updated: 2011-04-25 12:00 AM
Swimming
00:11:44 | 580 yards | 02m 01s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:14
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:59:46 | 16 miles | 16.06 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:32 | 03.11 miles | 09m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5