Alligator's Creek Triathlon - TriathlonSprint


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O'Fallon, MO, Missouri
United States
City of O'Fallon
68F / 20C
Sunny
 		Total Time = 2h 07m 50s
Overall Rank = 220/272
Age Group = 40-44
Age Group Rank = 34/38
Swim
  • 05m 2s
  • 300 yards
  • 01m 41s / 100 yards
Transition 1
  • 00m
Bike
  • 1h 23m 52s
  • 18.6 miles
  • 13.31 mile/hr
Transition 2
  • 00m
Run
  • 38m 56s
  • 3.11 miles
  • 12m 31s  min/mile
What would you do differently?:

I need to begin focusing on my running during practice.
Post race
Event comments:

This is a very well run race and I will definitely be running this race again.




Last updated: 2011-04-26 12:00 AM
Swimming
00:05:02 | 300 yards | 01m 41s / 100yards
Age Group: 6/38
Overall: 0/272
Performance: Good
Suit:
Course: Serpentine swim in a pool
Start type: Inside Pool Plus: Time Trial
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:23:52 | 18.6 miles | 13.31 mile/hr
Age Group: 31/38
Overall: 38/272
Performance: Good
Wind: Some
Course: Very hilly course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:56 | 03.11 miles | 12m 31s  min/mile
Age Group: 36/38
Overall: 38/272
Performance: Below average
Course: Very hilly course!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4