St. Peters Rec-Plex Spring Triathlon - TriathlonSprint


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St. Peters, Missouri
United States
St. Peters Rec-Plex Natatorium Foundation
75F / 24C
Overcast
 		Total Time = 2h 31m 46s
Overall Rank = 280/280
Age Group = 40-44
Age Group Rank = 30/30
Swim
  • 12m 45s
  • 500 meters
  • 02m 33s / 100 meters
Transition 1
  • 00m
Bike
  • 1h 16m 19s
  • 15 miles
  • 11.79 mile/hr
Comments:

Good ride
What would you do differently?:

Make sure my tires are properly inflated before the race. Tried to get air at a Quick Trip along the way and only made the matter worse. Once I found a support truck to get air my rear was only 15 lbs and the front had 30 they're supposed to be at 100 psi. Made the last 3rd of the ride much easier.
Transition 2
  • 00m
Run
  • 1h 02m 42s
  • 4.5 miles
  • 13m 56s  min/mile
Comments:

I just couldn't run today, didn't have enough left in the legs.
What would you do differently?:

I need to make sure I eat on the bike so that I have something left in the tank for the run. Additionally, I need to learn to like running more, this is by far my weakest event.
Post race
What limited your ability to perform faster:

Lack of discipline in my training routine and not eating properly before or during the race.

Event comments:

This is a good race and I'm looking forward to running it again in Oct. The bike will be longer then because the road construction that shortened it this time should be complete.




Last updated: 2011-04-26 12:00 AM
Swimming
00:12:45 | 500 meters | 02m 33s / 100meters
Age Group: 23/30
Overall: 207/280
Performance: Average
Suit:
Course: Serpentine swim
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:16:19 | 15 miles | 11.79 mile/hr
Age Group: 30/30
Overall: 276/280
Performance: Below average
Wind: Some
Course: Flat course through the flood plains north of St. Peters
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:02:42 | 04.5 miles | 13m 56s  min/mile
Age Group: 30/30
Overall: 277/280
Performance: Bad
Course: Nice trail through parks and neighborhoods, not that we needed it today, but there is plenty of shade to help you stay cool.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3