Brian's Ride Mini Triathlon - TriathlonMini Sprint


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Slippery Rock, Pennsylvania
United States
Slippery Rock University
50F / 10C
Precipitation
 		Total Time = 1h 21m 51s
Overall Rank = 120/161
Age Group = 20-29
Age Group Rank = 20/25
Swim
  • 06m 35s
  • 400 yards
  • 01m 39s / 100 yards
What would you do differently?:

Relax before my swin. i waited over an hour from the start of the race before i got in the water.
Transition 1
  • 03m 50s
Comments:

the transition area was very muddy. it made it hard to get feet dry and shoes on.
Bike
  • 42m 1s
  • 9.5 miles
  • 13.57 mile/hr
What would you do differently?:

practice more for the hill part.
Transition 2
  • 00m 27s
Comments:

i wore my running shoes during the bike. i jsut had to rack my bike and take off.
Run
  • 28m 56s
  • 2.72 miles
  • 10m 38s  min/mile
Post race
Warm down:

none

What limited your ability to perform faster:

getting into a rythem on the bike. the hill really messed me up.

Event comments:

this was my first race and everyone was very helpful. i'd consider doing it again next year.




Last updated: 2011-04-27 12:00 AM
Swimming
00:06:35 | 400 yards | 01m 39s / 100yards
Age Group: 0/25
Overall: 61/161
Performance: Good
Suit:
Course: 25 yard pool
Start type: Dive Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:50
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:01 | 9.5 miles | 13.57 mile/hr
Age Group: 0/25
Overall: 0/161
Performance: Bad
Wind:
Course: 7 laps around campus. a long uphill to start, a flat area in the middle and a downhill to the start/finish line.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Bad
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:27
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
00:28:56 | 02.72 miles | 10m 38s  min/mile
Age Group: 0/25
Overall: 0/161
Performance: Good
Course: same as bike. 2 laps on the bike route. first part was uphill, then flat, then downhill to start/finish
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3