Baker Hughes 10k - Run


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Aberdeen, Scotland
United Kingdom
Aberdeen City
9C / 48F
Precipitation
 		Total Time = 1h 02m 52s
Overall Rank = 1951/2417
Age Group = MV
Age Group Rank = 0/
Pre-race routine:

Breakfast Coffee juice, eggs on toast. Prepare gear.
Event warmup:

short warm up run 5min and stretches
Run
  • 1h 02m 52s
  • 10 kms
  • 06m 17s  min/km
Comments:

God start, kept clear of start. Firrst 6k into strong wind , return loop easier but warmer with wind behind
What would you do differently?:

take on water at 5k, second half much warmer out of wind
Post race
Warm down:

10 min walk down

What limited your ability to perform faster:

Excess weight and aerobic capacity

Event comments:

Good atmosphere well supported event, plenty opportunity for spectators.




Last updated: 2006-04-04 12:00 AM
Running
01:02:52 | 10 kms | 06m 17s  min/km
Age Group: 0/
Overall: 0/2417
Performance: Good
Course: Along Aberdeen beach promenade, mainly flat, slight hill 9kmto 9.5km.All on public roads tarmac surfaces
Keeping cool Average Drinking
Post race
Weight change: %-2
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4