Turriff Novice Triathlon - TriathlonShort Course


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Turriff, Scotland
United Kingdom
Aberdeenshire Council
9C / 48F
Precipitation
 		Total Time = 1h 37m 9s
Overall Rank = 34/36
Age Group = supervet
Age Group Rank = 1/1
Pre-race routine:

bike and equpment check ok
Event warmup:

walk/car park to transition
Swim
  • 08m 40s
  • 400 meters
  • 10s / 100 meters
Transition 1
  • 00m
Bike
  • 1h 07m 9s
  • 20 kms
  • 17.87 km/hr
What would you do differently?:

Need to step up hill training
Transition 2
  • 00m
Run
  • 21m 20s
  • 3 kms
  • 07m 07s  min/km
Comments:

v hard transition bike to run. Practice "bricks"
Post race
Warm down:

walk down 5 min

What limited your ability to perform faster:

Fitness and power/ weight ratio especially on bike

Event comments:

Good informal event for first Tri




Last updated: 2006-04-04 12:00 AM
Swimming
00:08:40 | 400 meters | 10s / 100meters
Age Group: 0/1
Overall: 0/36
Performance: Average
Indoor swim 20m pool
Suit: n/a
Course: 20 lenghths
Start type: Inside Pool Plus:
Water temp: 28F / -2C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:07:09 | 20 kms | 17.87 km/hr
Age Group: 0/1
Overall: 0/36
Performance:
Wind: Some
Course: Steep hill at start and at 5km in
Road: Rough Wet Cadence:
Turns: Below average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Too hard Drinks:
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:21:20 | 03 kms | 07m 07s  min/km
Age Group: 0/1
Overall: 0/36
Performance: Below average
Course: 1.5 round sports field and showground.Mixes tarmac, track grass, two sets steps , part wet underfoot.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4