YMCA Spring Sprint - TriathlonSprint


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Boise, Idaho
United States
Treasure Valley Family YMCA
40F / 4C
Overcast
Total Time = 1h 40m 9s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 27/30
Swim
  • 21m 48s
  • 750 yards
  • 02m 55s / 100 yards
Comments:

Don't do yard work the night before race
Transition 1
  • 00m 36s
Bike
  • 41m 53s
  • 12.5 miles
  • 17.91 mile/hr
Comments:

First time on bike this year. Spinning classes will only do so much for you. Need to get on the bike and put in the miles.
What would you do differently?:

More bike!!!!!!!!!
Transition 2
  • 02m 24s
Comments:

Slow getting moving rested to long.
What would you do differently?:

work on bricks
Run
  • 33m 29s
  • 3.1 miles
  • 10m 48s  min/mile
Comments:

Need to train on hills. Was not ready to run up hill
What would you do differently?:

Train on cource once a week.
Post race
What limited your ability to perform faster:

Not able to transition to the run comfortably. Legs did not want to run

Event comments:

good race and good support staff. Need to get more organized.




Last updated: 2006-04-04 12:00 AM
Swimming
00:21:48 | 750 yards | 02m 55s / 100yards
Age Group: 0/30
Overall: 0/
Performance:
Could not breath doint free style finished doing back stroke. Straind ab's the night before race working yard.
Suit:
Course: Meridian YMCA Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:36.5
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:53 | 12.5 miles | 17.91 mile/hr
Age Group: 19/30
Overall: 0/
Performance:
Out avg/hr 154 max 162 Time 20:23.1 speed avg 20.0 max 24.5 in Avg/hr 160 max 164 Time 23:14.4 speed avg 16.5 max 21.0 First time on bike this year. Spinning classes will only do so much for you. Need to get on the bike and put in the miles.
Wind: Headwind with gusts
Course: Head wind on the reture leg. Going out
Road: Rough Wet Cadence: 82
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 02:24
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:33:29 | 03.1 miles | 10m 48s  min/mile
Age Group: 0/30
Overall: 0/
Performance: Below average
run HR/avg 139 max 159
Course: Hills and down hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4