YMCA Spring Sprint - TriathlonSprint

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Boise, Idaho
United States
Treasure Valley Family YMCA
40F / 4C
Overcast

Total Time = 1h 40m 9s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 27/30

Swim

Comments:

Don't do yard work the night before race

Transition 1

Bike

Comments:

First time on bike this year. Spinning classes will only do so much for you. Need to get on the bike and put in the miles.

What would you do differently?:

More bike!!!!!!!!!

Transition 2

Comments:

Slow getting moving rested to long.

What would you do differently?:

work on bricks

Run

Comments:

Need to train on hills. Was not ready to run up hill

What would you do differently?:

Train on cource once a week.

Post race

What limited your ability to perform faster:

Not able to transition to the run comfortably. Legs did not want to run

Event comments:

good race and good support staff. Need to get more organized.

Last updated: 2006-04-04 12:00 AM

Swimming
00:21:48 \| 750 yards \| 02m 55s / 100yards
Age Group:	0/30
Overall:	0/
Performance:
Could not breath doint free style finished doing back stroke. Straind ab's the night before race working yard.
Suit:
Course:	Meridian YMCA Pool
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:	Below average	Drafting:
Waves:		Navigation:
Rounding:

Biking
00:41:53 \| 12.5 miles \| 17.91 mile/hr
Age Group:	19/30
Overall:	0/
Performance:
Out avg/hr 154 max 162 Time 20:23.1 speed avg 20.0 max 24.5 in Avg/hr 160 max 164 Time 23:14.4 speed avg 16.5 max 21.0 First time on bike this year. Spinning classes will only do so much for you. Need to get on the bike and put in the miles.
Wind:	Headwind with gusts
Course:	Head wind on the reture leg. Going out
Road:	Rough Wet	Cadence:	82
Turns:	Average	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Too hard	Drinks:	Just right