Snake River Sprint Triathlon - TriathlonSprint

My fastest 500 ever. I felt I could have done better though for sure. I lost track of what lap I was on about half way through and paused for a second. I felt like I had some energy left at the end.

Push harder all the way through, learn flip turns better, and get my counter to place a laminated card with my lap number in the water.

It was fast, not sure what more I could have done.

Nothing I can think of right now.

Passed a lot of people in the first mile but couldn't hold on to the guy up ahead of me and lost a little ground on him going in to the run.

Push it hard on the downhill back in. I killed it on the way out, maybe a little to hard and then slacked off a little on the way back in

I rode with my flat kit in my back pocket of my tri jersey. Took a few seconds to rip that out and start going.

For my first transition of the year I thought I did pretty good. It was good to just get a feel for it again. Definitely need to work a little bit more on my dismounts. I would like to get it down so I dismount without shoes on.

Crushed it on the run! I wish I had just a little bit more left to overtake the 3rd place guy in the end. But I was super pumped with my effort and don't think I could have done much more.

Nothing

Walked around, drank some water and gatorade, ate some cookies, changed out of tri clothes and waited around for awards.


More training, and more speed focus. I have been doing a lot of longer slower bike stuff especially so it would definitely help to get some more intensity work on the bike


Great race, good director, fun location, and great volunteers. Had a great time and will likely race this early season race again in the future.