![]() Swim
Comments: I went sloooooow. And I loved it! Never felt tires, never had to stop, never had to backstroke...I took it easy and it really paid off, best swim ever. What would you do differently?: nothing...maybe next time pick it up slightly...slightly ![]() Transition 1
Comments: east t1, long run from the beach. What would you do differently?: nothing ![]() Bike
Comments: strongest suit ![]() Transition 2
Comments: only got out of 1 shoe! haha What would you do differently?: pull out of shoes earlier. Good bike ![]() Run
Comments: good run, fairly strong What would you do differently?: nothing ![]() Post race
Warm down: grabbed a frs, bad! Walked around, chatted, got the bike and headed to the can. Muscle Milk and crytosport and homeward. What limited your ability to perform faster: hmmm, faster bike, faster run, tweak swim a touch. I could have swam 1.2miles easy the way I felt. Event comments: good times...again next month! Last updated: 2011-04-30 12:00 AM
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United States
Tri Events
70F / 21C
Overcast
Overall Rank = 53/177
Age Group = M 40-44
Age Group Rank = 9/27
stretching, shower, Syntha-6 strawberry with strawberries, blueberries and banana. Drove to venue, chit chat, chill. Kinda sparse.
took a couple light runs, pooped, wetsuit on and headed to water. It was warm!