Tri the Parks Triathlon - John Tanner State Park - TriathlonSprint


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Carrollton, Georgia
United States
Blue Sky Sports
Sunny
Total Time = 1h 19m 58s
Overall Rank = 115/399
Age Group = 35-39
Age Group Rank = 24/38
Pre-race routine:

Woke up at 5:15. showered, protein drink, coconut water, and coffee. drove to race site.
Event warmup:

ran around swam a bit
Swim
  • 14m 3s
  • 656 yards
  • 02m 08s / 100 yards
Comments:

Swimming is my weakest discipline. I am ok with that for now.
Transition 1
  • 01m 1s
Comments:

The shoes had issues sliding on. New shoes. this will happen
Bike
  • 40m 14s
  • 13.8 miles
  • 20.58 mile/hr
What would you do differently?:

nothing. this was a challenging course
Transition 2
  • 00m 57s
Run
  • 23m 41s
  • 3.1 miles
  • 07m 38s  min/mile
Comments:

My fastest 5k during a sprint to date. Run improving.
Post race
Event comments:

This was my first race ever back in 2007. So I have a connection with this race.




Last updated: 2011-05-01 12:00 AM
Swimming
00:14:03 | 656 yards | 02m 08s / 100yards
Age Group: 0/38
Overall: 0/399
Performance: Below average
Suit: None
Course:
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 01:01
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:40:14 | 13.8 miles | 20.58 mile/hr
Age Group: 0/38
Overall: 0/399
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:41 | 03.1 miles | 07m 38s  min/mile
Age Group: 0/38
Overall: 0/399
Performance: Good
Course: Flat first mile, second mile mostly uphill, third mile mostly downhill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4