Tremont Triathlon - TriathlonSprint

Swim was good, I didnt feel as fast as what my times show. I don't know what lap the guy i was sharing a lane was with but I caught him at a wall and it was on. Just slowly worked on overtaking him and then leaving him behind me. Luckily I was counting laps in my head, because my counter put the stick in 1 lap early. I was like are you sure and she said yes, so i figured maybe i mis-counted. Before I get out of the water i check my watch and see 6:22 and know I didnt do the swim in that and so did another lap.

Not talk to the lap counter =)

A smooth transition, I really like the bucket and sitting on it to put on shoes.

Dry my feet a little better, I felt some squishy on the bike and thankfully ended up with no blisters

A really great bike ride for me. I really know my bike at this point in the season and know what gear i want to be in. I also attacked some hills got out of the seat and climbed a little. The main thing with the bike is to just keep going and not letting the brain slow you down.

Not much but the new clips and shoes are here so we'll see how that changes things.

Again not a bad transition, took my time racking the bike and walking out of transition. Hit the aid station as I came out and got some water

Not much, this will be the last race biking in my running shoes. So we will see how this fares from now on.

My best run to date. I wish I could say I ran non-stop but that will have to wait for another race. From my track workouts at riverplex, I knew that it was ~30 steps to make it around the corner. When my legs would rebel I would take ~30 steps and start running again.

Just keep working on my running, at the start of the season I relied on machines way to much and now so far all my running is on a track. That has paid off.

Cookies and a massage


It was awesome to be racing my teams home race and coming back to the very first race I ever did last year. I got a new race pr, swim pr, bike pr, and run pr and dropped 22 minutes off last years time. Can't wait to see what I can do next year.