Madeira Beach Mad Dog Sprint Triathlon - TriathlonSprint


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Maderia Beach, Florida
United States
St. Pete Mad Dogs
75F / 24C
Sunny
 		Total Time = 1h 48m 20s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 0/
Pre-race routine:

Got up early, plenty of time to eat, poop, etc.
Event warmup:

Jumped in the water. Walked a 1/2 mile down the beach.
Swim
  • 21m 8s
  • 880 yards
  • 02m 23s / 100 yards
Comments:

Swim was fine, good bi-lateral breathing went fine.
What would you do differently?:

put some anti-fog on the googles. Hard to sight after awhile.
Transition 1
  • 02m 2s
Comments:

Not the fastest, but fine
Bike
  • 51m 34s
  • 15 miles
  • 17.45 mile/hr
Comments:

Ride was good
What would you do differently?:

Perhaps training a little more!
Transition 2
  • 02m 15s
Comments:

Had to take a whiz break prior to the run.
Run
  • 31m 23s
  • 3.1 miles
  • 10m 07s  min/mile
Comments:

The run was good, but the ran back on the beach was a little tough. Could not break the 30 minute barrier.
What would you do differently?:

More running I guess.
Post race
Warm down:

Water, bannana, Gatorade. It was good

What limited your ability to perform faster:

Being slow

Event comments:

It would be a little better to not run on the beach, but I guess that was OK. Perhaps a little training on the beach would be in order!




Last updated: 2011-05-02 12:00 AM
Swimming
00:21:08 | 880 yards | 02m 23s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course: straight shot swim
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:02
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:34 | 15 miles | 17.45 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind:
Course: One big loop, pretty flat, one small bridge
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:23 | 03.1 miles | 10m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: 1/2 on the road and then back on the beach.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4