Swim
Comments: First OW swim, first wetsuit swim, first mass start What would you do differently?: Practice! Do some OW swims, practice in chop, limited visibility. RELAX! Trust training. Transition 1
Comments: Long run up ramp. Long run to bike, end of aisle. What would you do differently?: Practice take off suit. Clean area of loose sand. Bike
Comments: Lost flat kit. Lost water bottle and cage. What would you do differently?: Ride the course. Hill repeats. Hill repeats. Hill repeats. New flat kit set-up. Tail mounted hydration set-up. Transition 2
What would you do differently?: Take shoes off and pedal with feet on top of shoes. Practice. Run
Comments: Hilly. Felt good. NEVER WALKED!!! Hot What would you do differently?: Hill repeats. Practice running down hill. Post race
Warm down: None What limited your ability to perform faster: Never swimming in OW, never swimming in wetsuit. Lack of speed work, unfamiliarity with course. Event comments: Great volunteers. Fun, organized festival. Lots to see and do before and after race. Last updated: 2011-05-02 12:00 AM
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United States
Tri-California Events, Inc.
83F / 28C
Sunny
Overall Rank = 528/1796
Age Group = 41-44
Age Group Rank = 67/195
Oatmeal with banana @ 7:00
Stretching
N/A