Xterra Jersey Devil Off-Road Triathlon - TriathlonOther


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Barnegat, NJ, New Jersey
United States
70F / 21C
Sunny
Total Time = 1h 41m 32s
Overall Rank = 13/95
Age Group = M20-24
Age Group Rank = 2/
Pre-race routine:

rode the course the weekend before on CX bike; rode it again the day before on my actual MTB, ran/walked part of the run course the day before
Event warmup:

my normal backwards tri....ran probably 1 mi of the course, then biked maybe 1.5-2 mi, then swam probably 200 m when we got down to the water
Swim
  • 10m 23s
  • 880 yards
  • 01m 11s / 100 yards
Comments:

The swim split also included stripping the wetsuit and putting on bike shoes for the 1/4 mi run to T1. My watch showed something in the low 9s as I exited the water, so I'm really pleased. I just went hard and never let go
What would you do differently?:

nothing
Transition 1
  • 03m 2s
Comments:

XTERRA transitions take a bit longer....put on Camelback and gloves. I'm not coordinated enough to do this while moving.
What would you do differently?:

Practice putting gloves onto wet hands
Bike
  • 1h 04m 4s
  • 12 miles
  • 11.24 mile/hr
Comments:

I spent the whole first lap getting passed, but I was able to try and reel a couple of people back in/prevent one other from passing me by a large margin. Big puddles were a lot of fun, but I need to learn to be able to ride some of those sections, as well as how to red-line some of those climbs. Oh, and I crashed 1/2 mi into the first loop. The time showed up as my bike+T2
What would you do differently?:

train more on technical stuff, but then again, I just had my focus road tri for the season only 3 weeks ago
Transition 2
  • 00m
Comments:

again, took a little more time, though I won't know for sure because my bike+T2 times are together
What would you do differently?:

practice a bit more
Run
  • 24m 2s
  • 3.5 miles
  • 06m 52s  min/mile
Comments:

This was my first true trail run. It started off with some easy dirt roads, then it got progressively more technical, dodging branches, etc. I was able to reel in two more competitors ahead of me who had passed me on the bike pretty early on, so from there I was kind of just running for time, as I'd been told the next guy was over a minute ahead of me. TRAIL RUNNING IS FUN.
What would you do differently?:

push a little harder....can't we always?
Post race
Warm down:

jog around a bit; watch others finish

What limited your ability to perform faster:

lack of MTB skill

Event comments:

DEFINITELY DOING MORE XTERRA! Even if I can't get on my MTB at all next year, either, I'm definitely coming back for this one.




Last updated: 2011-05-03 12:00 AM
Swimming
00:10:23 | 880 yards | 01m 11s / 100yards
Age Group: 0/
Overall: 7/95
Performance: Good
Suit: XTERRA Vortex2
Course: two 1/4 mile triangle loops
Start type: Run Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:02
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:04:04 | 12 miles | 11.24 mile/hr
Age Group: 0/
Overall: 0/95
Performance: Below average
Wind: None
Course: two 6.4ish mile loops.
Road:   Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:24:02 | 03.5 miles | 06m 52s  min/mile
Age Group: 0/
Overall: 8/95
Performance: Good
Course: through the woods, including some bridges, logs, and just....no clear path, but definitely not 4 miles. They originally said it was 4 then in the days leading up, it was 3.5. My Garmin came out to 3.2ish
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4