American Triple T - Race #2: Olympic AM - TriathlonOlympic


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Portsmouth, Ohio
United States
HFP Racing
82F / 28C
Sunny
 		Total Time = 2h 22m 52s
Overall Rank = 38/347
Age Group = 20-24
Age Group Rank = 0/
Swim
  • 18m 28s
  • 1640 yards
  • 01m 08s / 100 yards
Comments:

Good swim. Felt a little out of shape. Swam with Russ the whole way.
Transition 1
  • 00m 50s
Comments:

Better transition onto the bike today. Got into shoes fine.
Bike
  • 1h 15m 13s
  • 24.8 miles
  • 19.78 mile/hr
Transition 2
  • 00m 47s
Comments:

Good transition.
Run
  • 47m 32s
  • 6.55 miles
  • 07m 16s  min/mile
Comments:

Solid run. Felt tough but I made it through the course strong and quickly. Dropped some good miles.
Post race
Warm down:

Stretch and eat. Sit in creek.

What limited your ability to perform faster:

Nothing. Good race!

Event comments:

Awesome race. Tough course but it was a nice challenge.




Last updated: 2011-05-04 12:00 AM
Swimming
00:18:28 | 1640 yards | 01m 08s / 100yards
Age Group: 0/
Overall: 0/347
Performance: Good
Suit: Blue Seventy Reaction Wetsuit
Course: Double Loop counter-clockwise.
Start type: Run Plus: Time Trial
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:50
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:15:13 | 24.8 miles | 19.78 mile/hr
Age Group: 0/
Overall: 0/347
Performance: Good
Wind: None
Course: Very tough course. Hills were rough. Still had a nice average speed 20.2 on my bike. Climbed very well.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:47:32 | 06.55 miles | 07m 16s  min/mile
Age Group: 0/
Overall: 0/347
Performance: Good
Course: Tough course. Climb for 3.25 then descend back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5