OKC Memorial 1/2 Marathon - RunHalf Marathon


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Oklahoma City, Oklahoma
United States
46F / 8C
Precipitation
 		Total Time = 2h 33m 55s
Overall Rank = 4851/25,000
Age Group = 45-49
Age Group Rank = 223/282
Event warmup:

None was too cold and was trying to stay out of the rain until the last minute.
Run
  • 2h 33m 55s
  • 13.1 miles
  • 11m 45s  min/mile
Comments:

Felt good had to stop 3 time to releave myself. Long lines at the pots put me way behind. Added 24 minutes to my time... I should have planned better!
What would you do differently?:

Eat better the day before, get up sooner to get body moving.
Post race
Warm down:

Was so cold after race all I wanted was a heater. Stood outside waiting for ride for 45 minutes.

What limited your ability to perform faster:

Could not releave myself before the race...

Event comments:

Had a great time with the family running the event. Will do it again!!!




Last updated: 2011-05-04 12:00 AM
Running
02:33:55 | 13.1 miles | 11m 45s  min/mile
Age Group: 223/282
Overall: 282/25,000
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4