Capitol View Triathlon - Olympic Course - TriathlonOlympic

Can't draft when I am the fastest in my wave.
Overall Men/Women/Elites -- 48/304

nothing -- I'm happy with my swim.

did well with this I thought. I guess I am just slow.
Age Group Rank 2/12
AG Women 7/49
Overall M/W/E - 104/304

Nothing

Legs felt dead for the 1st 15 miles or so. I kept looking to see if I had a flat tire.
Rank for M/W/E -- 214/304

Guess I have some work to do!


bike more in the off-season. bike more hills

Again - a tad slower
Age Group Rank - 6/12
AG Women -- 31/49
M/W/E Rank -- 164/304

Maybe try the yanks laces?

Overall M/W/E rank -- 139/304
Felt good. Only 1 person passed me. A VERY fast older woman who was very vocal in her breathing pattern. Distracting.

Push a little harder. Maybe could have caught 3rd place....

walk around getting food/drink. Cheer on friends still on the course


Bike fitness - or maybe just the bike today?


This was the 4th annual. I did the sprint in '08 and '10. This is the 1st year doing the olympic. They get better with their organization every year. It is a really tough course. Toughest I have done - including the Door County 1/2 Iron -- which is tough in its own right. I enjoyed myself. I missed the extra short bike of the sprint though. We'll see what I do next year. Maybe I could get to an age group award in the oly. Was 2nd in my AG last year for the sprint. Maybe go back to that???