Run
Transition 1
Swim
Comments: REALLY good swim! Felt great. I tried to go wide right, but it didn't work that well as everyone went wide right. SO - I ended up on the buoy line. I got hit in the head by a guy swinging his arm around. Not bad and not on purpose, but it was okay. I kicked a little harder and got out of the way. Felt so smooth and strong. Transition 2
Comments: This was fast for me but I still was relatively slow compared to the field What would you do differently?: Maybe get yanks laces? Run
Comments: Felt really good! I needed a race like this. Rob is wondering if I am done pounding my chest yet. :P What would you do differently?: Push a little harder in the end - 2 spring chickies passed me in the last .1 miles -- otherwise NOTHING! Post race
Warm down: walked a little - chatted a little - stretched a little. had a whey protein recovery drink -- fitness edge maybe? What limited your ability to perform faster: NOTHING Event comments: Again - a great way to get some training in and a little harder effort. I do it more for the mass start in the open water. Last updated: 2011-05-04 12:00 AM
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United States
Race Day Events, LLC
78F / 26C
Sunny
Overall Rank = 46/99
Age Group = F40-49
Age Group Rank = 1/4
chatted with wade
swam out 1/2 way and back