Tri Latta Triathlon (Sunday) - TriathlonSprint

never really got into a rhythmic pattern on swim. Think I maxed out at 12-15 stroked before I would switch to breast or back. Partly to check I was on course (got a little off on way back after turn) and some to catch breath. Felt REALLY slow, my time was better than I thought. I did not feel like I was going to drown, just sloppy. Those 2 weeks of not being in the pool were NOT helpful.

better prep. need to work on sighting.

sat down to clean off feet and put on socks for cycling shoes. It makes it take a bit longer, but cannot imagine putting feet into bike on the fly.

speed up a bit, but not like it really makes a big difference.

I felt good on the bike. got passed a LOT, just did not seem to have a lot in the tank. overall it went really well. I would like to have been faster, but considering that the swim was 2x+ as long as I have ever done I was ok with it.

better training.

pretty good transition. Was fast. forgot hat, but luckily most of run was in shade.

nothing really. long run in with bike.

run was fastest I have done in race. I would have liked to have had more water. Had to walk at times, but tried to keep it to a minimum. There were up and down hills and walked some of them so as not to fall. was tired, could not sprint out end. used up all I had, but was not crawling. mostly in shade, so that was good. 2 turns had mat/timing chips yea!

not much really

walked around , bananna, water, heed (ick) and a slice of bread. walked around. did not sit until I got to car.


training mostly I would say.


VERY well run race, lots of volunteers. This was the novice race, so lots of positive feedback from all. Only unhappy with one person on bike. GOOD RACE.