Lake Padden Triathlon - Competitive Division - TriathlonOlympic


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Bellingham, Washington
United States
Sunny
 		Total Time = 1h 44m 9s
Overall Rank = 6/257
Age Group = M30-34
Age Group Rank = 1/21
Pre-race routine:

Got to the race plenty early to snag a good transition spot.
Event warmup:

None really...just set up transition and chilled for a bit.
Swim
  • 12m 41s
  • 880 yards
  • 01m 26s / 100 yards
Comments:

This was a really good swim for me. It felt easy. now if only I could go faster.
What would you do differently?:

Swim training
Transition 1
  • 00m 58s
Comments:

no problems here
What would you do differently?:

nada
Bike
  • 58m 21s
  • 21 miles
  • 21.59 mile/hr
Comments:

I was very happy with my ride.
What would you do differently?:

I need to get more long rides in.
Transition 2
  • 00m 1s
Comments:

Yeah, so this time obviously got messed up. It was more like :30 or so, but it got lumped in with my bike.
What would you do differently?:

Nothing. This transition was great.
Run
  • 32m 11s
  • 5.2 miles
  • 06m 11s  min/mile
Comments:

Run felt really good. Pleased with it.
What would you do differently?:

nothing
Post race
Warm down:

Hung out with the family and cheered on some finishers

Event comments:

This race is a must do for anyone in WA. This was my 4th year and I will continue to do this race.




Last updated: 2011-05-07 12:00 AM
Swimming
00:12:41 | 880 yards | 01m 26s / 100yards
Age Group: 0/21
Overall: 0/257
Performance: Good
Suit: F2R full
Course: out and around a buoy and back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:58
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:58:21 | 21 miles | 21.59 mile/hr
Age Group: 0/21
Overall: 0/257
Performance: Good
Wind:
Course: Great course. Lots of rolling hills and some steep ones too.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:11 | 05.2 miles | 06m 11s  min/mile
Age Group: 0/21
Overall: 0/257
Performance: Good
Course: 2 laps around lake padden
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5