CDPHP Workforce Team Challenge - Run3.5 Mile


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Albany, New York
United States
60F / 16C
Overcast
 		Total Time = 29m 22s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

showed up early enough not to stress over the parking. Good thing as a car overheated and I had to get out to push it out of the way
Event warmup:

Some "strides/sprints" on the roof
Run
  • 29m 22s
  • 3.5 miles
  • 08m 23s  min/mile
Post race
Event comments:

Warm soda was not good. Giving out dixie cups of water (not bottles) was not good. The hats from years past were way nicer SWAG than the pull string sacks this year.

Also different this year - no barricades and no pace signs.

The best part was the Amazing rendition of the Star Spangled Banner.




Last updated: 2011-05-08 12:00 AM
Running
00:29:22 | 03.5 miles | 08m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: really tough - too many people and not enough road. Never really opened up.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4