Lake George Triathlon - TriathlonOlympic


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Lake George, New York
United States
65F / 18C
Overcast
 		Total Time = 2h 30m 26s
Overall Rank = 10/208
Age Group = 35-39
Age Group Rank = 2/
Pre-race routine:

up at 4:30. shower, coffee. powerbar b/n 5 and 6. short jog, brief spin to chk bike and swam 150m
Swim
  • 33m 36s
  • 1640 yards
  • 02m 03s / 100 yards
Comments:

1st open swim competition. felt good
What would you do differently?:

next time swim w/ age group
Transition 1
  • 01m 49s
Comments:

got stuck behind 2 slower women coming out of t1
Bike
  • 1h 11m 1s
  • 24.85 miles
  • 21.00 mile/hr
Comments:

1 rasp gel after 1st 5 miles. ice tea mix in bottle. drank almost all. should have had another something at mile 20, but felt nauseous w/ mocha gel
What would you do differently?:

? raisins to snack on thru 2nd half of bike
Transition 2
  • 00m 45s
Run
  • 43m 15s
  • 6.21 miles
  • 06m 58s  min/mile
Comments:

needed more fuel b/f came off bike, legs a little dead, but overall kept 7min mile
Post race
What limited your ability to perform faster:

just need experience

Event comments:

1st triatholon ever. wanted 2:30, got 2:30. very happy. swim needs work but I knew that.




Last updated: 2011-05-08 12:00 AM
Swimming
00:33:36 | 1640 yards | 02m 03s / 100yards
Age Group: 0/
Overall: 0/208
Performance:
Suit:
Course: out and back
Start type: Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:49
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:11:01 | 24.85 miles | 21.00 mile/hr
Age Group: 0/
Overall: 0/208
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence: 95
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:15 | 06.21 miles | 06m 58s  min/mile
Age Group: 0/
Overall: 0/208
Performance:
Course: 2 loops
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]