Gary Kirby Triathlon - TriathlonSprint


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Raleigh, North Carolina
United States
FS Series
Total Time = 1h 18m 10s
Overall Rank = 68/108
Age Group = M 35-39
Age Group Rank = 17/24
Swim
  • 07m 16s
  • 300 yards
  • 02m 25s / 100 yards
Comments:

This is the 1st time I just forgot to do a race report, so I just don't remember that well. I know I wasn't passed and passed a few others. I was slow at the turns but felt pretty good most of the time.
Transition 1
  • 01m 42s
Comments:

I thought it was okay. Exact time as last year.
Bike
  • 40m 31s
  • 12 miles
  • 17.77 mile/hr
Comments:

No counting mistakes this year. Didn't get stuck behind anyone either. Had some trouble with runners crowding the bike course.
What would you do differently?:

Maybe push harder, certainly train more.
Transition 2
  • 00m 51s
Comments:

This was fairly quick and much better than last year! I felt good and ready to run.
Run
  • 27m 50s
  • 3.11 miles
  • 08m 57s  min/mile
Comments:

I waited to long, think the suffering was coming, to realize I could go faster.
What would you do differently?:

Run faster from the start.
Post race
What limited your ability to perform faster:

Lack of training and confidence. At least I'm fairly balanced, my over all ranking was better than any of my 3 spits by themselves.

Event comments:

I enjoyed this race again this year. Not suffering helped, but relaxing into the fun atmoshere helped more.




Last updated: 2011-05-09 12:00 AM
Swimming
00:07:16 | 300 yards | 02m 25s / 100yards
Age Group: 20/24
Overall: 88/108
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:42
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:31 | 12 miles | 17.77 mile/hr
Age Group: 19/24
Overall: 77/108
Performance: Average
Wind:
Course: 4 Laps
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:50 | 03.11 miles | 08m 57s  min/mile
Age Group: 19/24
Overall: 75/108
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4