Central Florida Triathlon Series - Race #3 - TriathlonSprint


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Clermont, Florida
United States
Sommer Sports
79F / 26C
Sunny
 		Total Time = 1h 01m 36s
Overall Rank = 20/282
Age Group = 30-34
Age Group Rank = 3/21
Event warmup:

Forgot my race belt, so I scrambled around to try and find one. Thankfullyu the Triple A Tri Club had some for sale. $7...not bad. But this didn't leave a whole lot of time for warmup. Swam a little bit. Stretched...
Swim
  • 07m 9s
  • 440 yards
  • 01m 35s / 100 yards
Comments:

Felt pretty good. Not a great swim, but not bad.
Transition 1
  • 01m 30s
Comments:

Need to learn to jump on bike
What would you do differently?:

Nothing other than jump on bike if I felt comfortable doing it.
Bike
  • 30m 21s
  • 10.5 miles
  • 20.76 mile/hr
Comments:

Fastest bike split yet on this course. And felt fresh coming off the bike to start the run.
What would you do differently?:

Nada
Transition 2
  • 01m 6s
Comments:

Good T2. Wore socks this time due to blisters last time.
What would you do differently?:

Nada
Run
  • 21m 33s
  • 3.12 miles
  • 06m 55s  min/mile
Comments:

Still 6 seconds slower than 1st race's run, but 45 seconds faster than last races' run, and felt pretty good for the whole thing. Adding some speed work back into my routine was a good thing.
What would you do differently?:

Nothing except try and not get outkicked by some college kid at the end...
Post race
Event comments:

Good race.




Last updated: 2011-05-09 12:00 AM
Swimming
00:07:09 | 440 yards | 01m 35s / 100yards
Age Group: 7/21
Overall: 45/282
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:30:21 | 10.5 miles | 20.76 mile/hr
Age Group: 4/21
Overall: 35/282
Performance: Good
Wind:
Course: Course is actually closer to 10.5 miles, versus the advertised 10 miles.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:33 | 03.12 miles | 06m 55s  min/mile
Age Group: 5/21
Overall: 19/282
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4