Sterne Agee LJCC Triathlon - TriathlonMini Sprint


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Birmingham, Alabama
United States
Team Magic, Inc
93F / 34C
Sunny
 		Total Time = 1h 31m 56s
Overall Rank = 234/235
Age Group = Clydesdale 40+
Age Group Rank = 4/4
Swim
  • 05m 15s
  • 219 yards
  • 02m 24s / 100 yards
Comments:

Swam better than I ever have in practice
Transition 1
  • 03m 9s
What would you do differently?:

I'd jog, I was afraid of hurting my feet on gravel or some such on the way to transition so I walked.
Bike
  • 48m 53s
  • 8 miles
  • 9.82 mile/hr
Comments:

Hills killed me, trained on completely flat ground and the hills killed me
What would you do differently?:

Need to do more biking before the race. Didn't spend enough time on the bike.
Transition 2
  • 01m 10s
Comments:

Don't remember this transition, I was so dead after bike. Just remember trying to not fall down getting off bike.
Run
  • 33m 31s
  • 2 miles
  • 16m 46s  min/mile
Comments:

Worst 2 mile time I've done since I started timing myself in training. Between the heat and the hills I was just done. Didn't think I was going to finish.
What would you do differently?:

Weigh less.
Post race
Warm down:

Probably should have let the EMT's check me. Couldn't see after the race very well and was very dizzy.

What limited your ability to perform faster:

Heat and hills.

Event comments:

Awesome Race, the briefings for new tri athletes was great, staff was helpful, and it was well organized.




Last updated: 2011-05-11 12:00 AM
Swimming
00:05:15 | 219 yards | 02m 24s / 100yards
Age Group: 0/4
Overall: 0/235
Performance:
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:09
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
00:48:53 | 08 miles | 9.82 mile/hr
Age Group: 0/4
Overall: 0/235
Performance: Bad
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:31 | 02 miles | 16m 46s  min/mile
Age Group: 0/4
Overall: 0/235
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5