Iceman Sprint Triathlon - TriathlonSprint


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Southlake Carroll, Texas
United States
Dallas Athletes
55F / 13C
Overcast
Total Time = 1h 44m 15s
Overall Rank = /
Age Group =
Age Group Rank = 17/19
Pre-race routine:

Packed my bag Friday night. Went to bed early but had a terrible night's sleep. Not sure if it was becase Steve did not sleep well but we were watching TV at 3:00. Got up at 5, had an english muffin and headed over to the race site which was only 5 minutes from the house
Event warmup:

Felt really rushed in transition. Realized I forgot my goggles so Steve ran home to get them. He was back in plenty of time for me to make the swim start. Got to meet a few more BT'ers...Andy (apw0397), Shannon (swatson) and Steve (sblack). It is always great to meet other BT'ers!
Swim
  • 07m 35s
  • 328 yards
  • 02m 19s / 100 yards
Comments:

It was nice because the lanes were 9 foot wide and everyone was going in the same direction. I put myself in a 7:30/300 and was actually able to pass a few people in the pool. Being used to a 25 yard pool, it seemed to take forever to complete a lap. Was able to draft a little.
What would you do differently?:

Be a little more agressive. I had more opportunity to pass people than I took advantage of.
Transition 1
  • 03m 2s
Comments:

Because it was chilly and windy, I had to put more laers of clothes on in the transition. This slowed me down a little. I also wanted to get a litle drier than usual because it was sooooo damm windy.
What would you do differently?:

Nothing, overall was happy
Bike
  • 54m 55s
  • 12 miles
  • 13.11 mile/hr
Comments:

about a mile into the first loop...MY REAR TIRE FLATTED! That really sucked. Luckily I had a spare tube and co2 cartride with me. Took longer than I hoped to change it (lost about 7 minutes). Once I was back on, I tried really hard to pass as many people as I could and did manage to pass several. The winds were so bad. On the short section when they were at my back, I was going at about 28mph. Into the wind, maybe 11. It was cold too!
What would you do differently?:

Not flat
Transition 2
  • 01m 1s
Comments:

Nothing exciting, Good transition.
What would you do differently?:

Not flat
Run
  • 37m 44s
  • 3.11 miles
  • 12m 08s  min/mile
Comments:

As I have stated in race reports before...I suck at the run. This time was no different, but I kept moving. I knew that there were people behind me so that made me feel better. Actually did a negative split around the pond.
What would you do differently?:

Become a better runner!
Post race
Warm down:

Hard to warm-dowm when you are shivering. Andy and Steve were there at the finish when I crossed. Waited for Shannon who, it turns out, also had bike problems.

What limited your ability to perform faster:

My sucky run and the flat. That aside, I was still pretty pleased with my performance.

Event comments:

In the past 2 weeks, I have met many BT'ers. Hope to meet more and Aaron, Haley, Andy, Stave and Shannon at other races.




Last updated: 2006-04-08 12:00 AM
Swimming
00:07:35 | 328 yards | 02m 19s / 100yards
Age Group: 0/19
Overall: 0/
Performance: Good
Suit: DeSoto shorts and sports bra
Course: Snake pool swim in a 50 meter indoor pool.
Start type: Inside Pool Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 03:02
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:54:55 | 12 miles | 13.11 mile/hr
Age Group: 0/19
Overall: 0/
Performance:
Wind: Strong with gusts
Course: 2-3 mile loops around the school
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:37:44 | 03.11 miles | 12m 08s  min/mile
Age Group: 0/19
Overall: 0/
Performance: Average
Course: into one of te subdivisions and 2 loops around a pond
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4