36 North Sprint Triathlon - TriathlonSprint


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Clemmons, North Carolina
United States
Fleet Feet Sports
85F / 29C
Sunny
 		Total Time = 1h 29m 47s
Overall Rank = 144/177
Age Group = Novice
Age Group Rank = 7/15ish
Pre-race routine:

lite breakfasty--bannana and half peanut butter sandwich. nalgene bottle of unsweet tea. stretch a bit, but not opportunity to really warm up
Event warmup:

none to speak of
Swim
  • 06m 53s
  • 328 yards
  • 02m 06s / 100 yards
Comments:

good swim. longer and unexpected run to T1 than I'd realized
What would you do differently?:

nothing
Transition 1
  • 01m 35s
Comments:

good transition. better than last one
Bike
  • 44m 50s
  • 12.43 miles
  • 16.63 mile/hr
Comments:

nice ride, shame it wasn't longer. just getting good and warmed up when it ended.
What would you do differently?:

reset computer on bike when staging
Transition 2
  • 00m 44s
Comments:

good time. pleased with this
What would you do differently?:

nothing
Run
  • 35m 47s
  • 3.11 miles
  • 11m 31s  min/mile
Comments:

see above. the hills were a MONSTER on this race and the gravel in between didn't help any. by far the hardest part of this race. good to know for the angels run in september.
What would you do differently?:

push harder. lost 2 minutes on my run compared to last race--let the gravel and mental aspect of the hills slow me down--could have/should have pushed harder
Post race
Warm down:

lool around and strecth a bit. hit the midway and the massage tent.

What limited your ability to perform faster:

hills and gravel in run along with the onset heat

Event comments:

great post race event. can't beat a race that concluded with beer, pizza and a masage tent. well organized and run event. even though I wasn't a fan of the run, I'll be back next year--better prepared.




Last updated: 2011-05-12 12:00 AM
Swimming
00:06:53 | 328 yards | 02m 06s / 100yards
Age Group: 0/15ish
Overall: 60/177
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:35
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:44:50 | 12.43 miles | 16.63 mile/hr
Age Group: 0/15ish
Overall: 146/177
Performance: Good
Wind: Little
Course: nice rolling course
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:47 | 03.11 miles | 11m 31s  min/mile
Age Group: 0/15ish
Overall: 160/177
Performance: Average
Course: not my favorite run. two monster hills separated by a long gravel stretch. not particularly enjoyable compared to the swim and bike parts of this race
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5