OneAmerica 500 Festival Mini Marathon - RunHalf Marathon


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Indianapolis, Indiana
United States
500 Festival
50F / 10C
Overcast
 		Total Time = 1h 19m 9s
Overall Rank = 120/30659
Age Group = M40-44
Age Group Rank = 5/1932
Pre-race routine:

Wake up eat breakfast and stretch.
Event warmup:

More stretching...walk from hotel to start coral...run 1/2 mile with strides.
Run
  • 1h 19m 9s
  • 13.1 miles
  • 06m 02s  min/mile
Comments:

Great run! Started out trying to run under 1:19 but after 4 miles of that I didn't think I could hold a 5:55 much longer so I backed off and settled into the low 6 range for the rest of the race.
What would you do differently?:

Not much...pretty good race!
Post race
Warm down:

Walk back to hotel...not much.

What limited your ability to perform faster:

Came down with some sort of cold/allergies two days before so I wasn't 100% healthy for the race.

Event comments:

Nice big race!




Last updated: 2011-05-13 12:00 AM
Running
01:19:09 | 13.1 miles | 06m 02s  min/mile
Age Group: 5/1932
Overall: 121/30659
Performance: Good
Avg HR 175...Max 181.
Course: Flat loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %2.5
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4