Aloha Salads Summer Sprint - North Shore Swim Series Event #1 - Swim


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Pupukea, Hawaii
United States
Hawaii Swim
76F / 24C
Overcast
 		Total Time = 00m
Overall Rank = 320/774
Age Group = 35-39
Age Group Rank = 27/57
Pre-race routine:

Took the family to this race due to the later start time. They had fun.
Event warmup:

Swam about 300 meters
Swim
  • 41m 21s
  • 1609 meters
  • 02m 34s / 100 meters
Comments:

Only two 400-600m swims in the last 12 months before this race. I decided to enter and just gut it out. Ten minutes slower than in 2009.
What would you do differently?:

Train up.
Post race
Warm down:

Met up with the family. tried to catch my breath

What limited your ability to perform faster:

Train up.

Event comments:

This is the best North shore swim race I have been to so far. Better than the last time I did this race. Hawaii swim does a great job.




Last updated: 2011-05-13 12:00 AM
Swimming
00:41:21 | 1609 meters | 02m 34s / 100meters
Age Group: 27/57
Overall: 320/774
Performance: Average
Suit: Tri bottoms
Course: Straight shot form Sunset to Ehukai
Start type: Deep Water Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5