Cholo's Waimea Bay Swim - North Shore Swim Series Event #2 - Swim


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Waimea, Hawaii
United States
Hawaii Swim
75F / 24C
Overcast
 		Total Time = 00m
Overall Rank = 202/
Age Group = 35-39
Age Group Rank = 29/
Pre-race routine:

Snack on the way, coffee on the way...
Event warmup:

Three sets of medium pace for about 200-400m
Swim
  • 40m 58s
  • 1931 meters
  • 02m 07s / 100 meters
Comments:

Did one of my better navigation efforts. Was able to sight pretty well and made an effort to sight more often. Pushed it pretty hard at the start and tried to maintain. Happy with this effort despite minimal training.
What would you do differently?:

Need more volume in my training.
Post race
Warm down:

Walked up to the post race food area and the car for my towel.

What limited your ability to perform faster:

Training Volume

Event comments:

This is the best swim series I have ever participated in. I love the sponsors and the event organizers.




Last updated: 2011-05-13 12:00 AM
Swimming
00:40:58 | 1931 meters | 02m 07s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Nike
Course: Triangle shaped
Start type: Deep Water Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4