Cellcom 5K - Run5k


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Green Bay, Wisconsin
United States
Cellcom Green Bay Marathon
46F / 8C
Precipitation
 		Total Time = 25m 33s
Overall Rank = 187/2684
Age Group = 20-24
Age Group Rank = 3/62
Pre-race routine:

It was freezing! I stood around with everyone else trying to stay warm. It was misting and windy. Could have been worse.
Event warmup:

I don't do warmups since high school cross country :)
Run
  • 25m 33s
  • 3.1 miles
  • 08m 14s  min/mile
Comments:

Told myself 9:30 miles would be fine based on me not running a ton lately and not running faster than 9:30 miles in a loooong time. Race started and I told myself to stop being such a wuss. I was pushing but did not feel like I was pushing beyond what I was capable of.
What would you do differently?:

Nothing
Post race
Warm down:

Walking to car.....shivering. Realized when I got home that I took 3rd place in my AG.....missed awards. Never in my wildest dreams did I think I would place in the top 3 of my AG!

What limited your ability to perform faster:

Nothing

Event comments:

Cellcom events are always top notch. I can always count on a well run race.




Last updated: 2011-05-14 12:00 AM
Running
00:25:33 | 03.1 miles | 08m 14s  min/mile
Age Group: 3/62
Overall: 187/2684
Performance: Good
From my Garmin- Mile 1 8:23 Mile 2 8:14, Mile 3 8:14 Final .11 0.47
Course: Through quiet neighborhoods and the last mile goes through LAMBEAU FIELD.....home of the Green Bay Packers, Super Bowl Champions :)
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5