Stargazer 5k - Run5k


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Orange Beach, Alabama
United States
Women's Symposium
80F / 27C
Sunny
 		Total Time = 30m 54s
Overall Rank = /
Age Group =
Age Group Rank = 8/
Pre-race routine:

woke up early, peanut butter toast and iced the ankle.
Event warmup:

2 minute jog with marcy
Run
  • 30m 54s
  • 3.11 miles
  • 09m 56s  min/mile
Comments:

good run, kinda hot. chased marcy to the end and missed her by 1 second.
Post race
Event comments:

my gps said 3.25 but who's counting.




Last updated: 2011-05-14 12:00 AM
Running
00:30:54 | 03.11 miles | 09m 56s  min/mile
Age Group: 8/
Overall: 0/
Performance:
mile 1 9.34 mile 2 10.00 mile 3 10.22 total 30.54
Course: through the wharf complex
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3