Run The Caldera - 10 K - Run10k


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Valles Caldera National Preserve, NM, New Mexico
United States
Sunny
Total Time = 1h 23m 43s
Overall Rank = 175/226
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a small greek yogurt and granola. Drank some OJ while driving to the Caldera.
Event warmup:

Ran up the hill for maybe 1/2 mile, 30 min before the start of the race.
Run
  • 1h 23m 43s
  • 6.21 miles
  • 13m 29s  min/mile
Comments:

I felt pretty good for the first half, but fell apart during the second. Once I hit the hill you practically had to climb up, I took a long walking break. Also, I got DIRTY! The dirt and dust that all the runners and wind kicked up made me about 5 shades darker after the race.
What would you do differently?:

Sleep about a half hour longer :) I made it up to the site just as the half marathoners were taking off (one hour before the start of the 10k). Other than that, I'm glad I took it easy for this race. I just wasn't ready to push.
Post race
Warm down:

Walked around, drank water, ate a banana, and took off home.

What limited your ability to perform faster:

I had been at sea level for the previous three weeks prior to this race, and I was not ready to run at a high elevation again, so I just kept things easy as much as I could. I also had a nagging soreness in my left calf which didn't make things easy.

Event comments:

Even if I hadn't been used to sea level, this still would have been an very difficult race for me. It was good to get some hard hills and trail running in. It was a well-staffed event and a beautiful course, even if I did have to shower multiple times to get all the dirt off me later :)




Last updated: 2011-05-14 12:00 AM
Running
01:23:43 | 06.21 miles | 13m 29s  min/mile
Age Group: 0/
Overall: 0/226
Performance: Below average
Course: In general, a gradual climb to start, followed by a long decline, followed by another climb, including a very painful, very steep hill.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4