Peachtree International Triathlon - TriathlonOlympic


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Peachtree City, Georgia
United States
Tri4gold
74F / 23C
Overcast
Total Time = 2h 32m 31s
Overall Rank = 108/438
Age Group = 40-44
Age Group Rank = 17/61
Pre-race routine:

Stayed at a friend's house in Peachtree City. Free room and board and wi-fi. He made homemade oatmeal for breakfast. It was awesome.
Event warmup:

Managed to get everything set up with enough time to spare to jump in the lake for a brief swim. When I got out of the water, I did a "trial run" to where my bike was racked to make sure i didn't get confused.
Swim
  • 31m 46s
  • 1640 yards
  • 01m 56s / 100 yards
Comments:

Lake was dirty and hard to see more than 2 inches in front of my face. Had some trouble spotting the first buoy in the distance and keeping a good line. Stopped too many times to sight the first buoy. Once I got around the first buoy, it was smooth sailing.
What would you do differently?:

Find a steady pace and stick to it better. Try drafting more.
Transition 1
  • 01m 30s
Comments:

Transition ranked 6th in my AG. Was happy with it.
What would you do differently?:

Do a better job of jumping on bike and pedaling at same time with feet on top of shoes.
Bike
  • 1h 15m 33s
  • 25 miles
  • 19.85 mile/hr
Comments:

MADE A WRONG TURN!
I was ready to hammer it. The course wasn’t very hilly, so I figured I could average about 22mph and would be done in under 1:10. Then, I would throw down a sub-43 10k (at the worst) and would be done in under 2:30 (at the worst). Then it happened. About 3 miles into the bike route, there was a sharp right turn with a bunch of different signs and a girl yelling instructions. (What did she say? I was going so fast, I couldn’t hear her.) In truth, I didn’t give much of an effort to listen to her.

After I make the right turn, the majority of riders around me make a quick left. The signs — with BIG red letters – said something about “COURSE LEFT” with a big red arrow pointing to the left. There were other less-visible signs scribbled in marker that were harder to read, but I just decided to follow the crowd.

As it turns out, the girl was yelling “sprint go left, olympic go straight!” And those other less-visible signs…? They said “Olympic course straight.” I didn’t realize this until I started flying past packs of people on mountain bikes. Soon, I also noticed I was headed back towards the start area and saw a sign that said “Mile 22″. I rode up to the nearest rider and asked her: “Are you doing the sprint?” When she said “yes”, I knew I screwed up. To be sure, I asked another girl… same answer. At that moment, I used some language that was not very sportsmanlike and whipped my bike around in the middle of the road and headed back the other way.

I did some quick math and realized I had just added an extra 3 miles to my bike route. At the speed I was going, that equaled about 9-10 minutes. Son of a #&^%$!!!

If you subtract that 10 minutes, I would have had the fastest bike split in the 40-44 AG. Nobody to blame but myself.
What would you do differently?:

Familiarize myself with the course map before the race. Listen better. Read better.
Transition 2
  • 01m 9s
Comments:

Didn't start my dismount soon enough and fumbled with getting my feet out of the shoes at the dismount line.
What would you do differently?:

Get feet out of my shoes sooner
Run
  • 42m 35s
  • 6.2 miles
  • 06m 52s  min/mile
Comments:

Started a bit slow. Got my legs under me at Mile 2. Picked up the pace at Mile 3. Passed dozens of runner on my way in.
What would you do differently?:

Run faster over the closing 2 miles. I wasn't hurting enough at the end. Didn't feel that I really gave it everything I had.
Post race
Warm down:

Hung out to see where I finished. Once I saw that I was 17th and not in the Top 3 where I would have been had I not made a wrong turn, I grabbed a couple slices of pizza, tried to put on a happy face, and went home.

What limited your ability to perform faster:

My sense of direction

Event comments:

This was my first time doing Peachtree. I thought it was really well done. The lake swim was kind of nasty, but the bike was nice and rolling. Strong bikers can really take advantage of the course. The run along the shaded, golf cart paths was awesome, especially if it's a hot day.




Last updated: 2011-05-16 12:00 AM
Swimming
00:31:46 | 1640 yards | 01m 56s / 100yards
Age Group: 28/61
Overall: 0/438
Performance: Average
Suit: 2XU SC-1
Course: Clockwise in Lake Peachtree
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:30
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:15:33 | 25 miles | 19.85 mile/hr
Age Group: 29/61
Overall: 0/438
Performance: Bad
Wind: Little
Course: Smooth roads. Good traffic control, most of the time.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:09
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:42:35 | 06.2 miles | 06m 52s  min/mile
Age Group: 2/61
Overall: 0/438
Performance: Average
Course: Beautiful, rolling course along golf cart paths. The footing in some of the tunnels were a bit sketchy. I was praying I wouldn't twist an ankle.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4