ESI Ironman 70.3 Augusta - Triathlon1/2 Ironman


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Augusta, Georgia
United States
80F / 27C
Overcast
 		Total Time = 6h 01m 35s
Overall Rank = 1393/2781
Age Group = 45-49
Age Group Rank = 121/233
Pre-race routine:

bagel, shake with banana and PB
Event warmup:

none
Swim
  • 26m 44s
  • 2112 yards
  • 01m 16s / 100 yards
Comments:

nice and steady, conserved energy
Transition 1
  • 05m 31s
Comments:

Almost fell over at the start.
Bike
  • 3h 00m 4s
  • 56 miles
  • 18.66 mile/hr
Comments:

best ride to date
What would you do differently?:

train more distance and pushing uphill
Transition 2
  • 04m 34s
Comments:

took my time and changed out of wet socks, applied more glide.
What would you do differently?:

faster
Run
  • 2h 24m 44s
  • 13 miles
  • 11m 08s  min/mile
Comments:

brutal! first 2 miles were low 8s but then fell apart.
What would you do differently?:

train more
Post race
What limited your ability to perform faster:

heat

Event comments:

great volunteers and fans along the course




Last updated: 2011-05-16 12:00 AM
Swimming
00:26:44 | 2112 yards | 01m 16s / 100yards
Age Group: 54/233
Overall: 573/2781
Performance: Good
Suit: yep
Course: downriver
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding:
T1
Time: 05:31
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
03:00:04 | 56 miles | 18.66 mile/hr
Age Group: 138/233
Overall: 1472/2781
Performance: Good
Wind: Little
Course: nice rolling low hills
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:34
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
02:24:44 | 13 miles | 11m 08s  min/mile
Age Group: 121/233
Overall: 1393/2781
Performance: Bad
Course: flat
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5