Got The Nerve? Triathlon - TriathlonSprint


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Mt. Gretna, Pennsylvania
United States
Chris Kaag
75F / 24C
Sunny
 		Total Time = 1h 31m 20s
Overall Rank = 122/594
Age Group = M 30-34
Age Group Rank = 15/60
Swim
  • 12m
  • 500 yards
  • 02m 24s / 100 yards
Comments:

Very cold. Need to work on my swimming as usual
What would you do differently?:

Swim faster
Transition 1
  • 02m 15s
Comments:

Terrible transition. Couldn't catch my breath out of the water, suit got stuck, and couldn't get into my peddles
What would you do differently?:

Work on getting into my pedals
Bike
  • 51m 46s
  • 15.8 miles
  • 18.31 mile/hr
Comments:

Went out hard but the last hill killed me. Needed to get more miles in on the bike beforehand
What would you do differently?:

Just get more miles in
Transition 2
  • 01m 13s
Comments:

Forgot to take my helmet of and had to throw it back towards my rack
What would you do differently?:

Take my helmet off
Run
  • 24m 6s
  • 3.1 miles
  • 07m 46s  min/mile
Comments:

Probably the worst run of my life. Just didn't have the gear I wanted until about the last 1/4 mile
What would you do differently?:

Do more bricks than the zero I did beforehand
Post race
Warm down:

Met up with a group of people i knew and watched the rest of the finishers

What limited your ability to perform faster:

Not putting in enough work. This was a rude awakening

Event comments:

Great race. I will be back next year.




Last updated: 2011-05-16 12:00 AM
Swimming
00:12:00 | 500 yards | 02m 24s / 100yards
Age Group: 0/60
Overall: 310/594
Performance: Below average
Suit: Neosport Full
Course:
Start type: Wade Plus: Waves
Water temp: 62F / 17C Current:
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:15
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:51:46 | 15.8 miles | 18.31 mile/hr
Age Group: 0/60
Overall: 121/594
Performance: Below average
Wind: Little
Course: Up and down
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:13
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:24:06 | 03.1 miles | 07m 46s  min/mile
Age Group: 0/60
Overall: 160/594
Performance: Bad
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4