Honolulu Triathlon - Olympic Course - TriathlonOlympic


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Honolulu, Hawaii
United States
Honolulu Triathlon
84F / 29C
Sunny
 		Total Time = 2h 16m 50s
Overall Rank = 52/705
Age Group = 45-49
Age Group Rank = 5/76
Event warmup:

ran the beach, swam to first buoy
Swim
  • 25m 43s
  • 1640 yards
  • 01m 34s / 100 yards
Comments:

nice swim, got a bit off course following a group that went into the return side. quickly swam back over to avoid collision!
Transition 1
  • 02m 12s
Comments:

slow ..got disorientated in the transition maze
What would you do differently?:

take a bit more time to check the swim in, bike out and run out. transition was a bit chaotic.
Bike
  • 1h 03m 58s
  • 24.85 miles
  • 23.31 mile/hr
Comments:

felt a bit wasted on the bike for some reason, had a hard time getting full power. pushed as well as I could.
Transition 2
  • 01m 28s
Comments:

better than T1...
Run
  • 43m 31s
  • 6.21 miles
  • 07m 01s  min/mile
Comments:

had quadricep pain on the first mile or two (funny I wrote the same thing last year), but started to feel better after that. choked on some of the aid station water which was full of ice. anyway, wound up with a decent run. stomach was feeling strange, maybe a bit too much gatorade on the bike.
Post race
Warm down:

walked around for quite awhile. quads sore.

What limited your ability to perform faster:

not sure at this stage, went as hard as I could. PR'd by 11 minutes.

Event comments:

Fun race. Excellent weather. Was a fast day.




Last updated: 2011-05-16 12:00 AM
Swimming
00:25:43 | 1640 yards | 01m 34s / 100yards
Age Group: 7/76
Overall: 90/705
Performance: Good
Suit:
Course: fast, flat, single loop - out and back
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 02:12
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:03:58 | 24.85 miles | 23.31 mile/hr
Age Group: 8/76
Overall: 61/705
Performance: Good
Wind: Little
Course: out and back, with short diversion on Lagoon drive (airport road)
Road: Smooth Dry Cadence: 95
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:28
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:31 | 06.21 miles | 07m 01s  min/mile
Age Group: 11/76
Overall: 88/705
Performance: Good
Course: out and back with loops at the mid-point and then a long loop around magic island.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4